How to think like a thin person

If you are fat, here’s a new idea. Instead of dieting and exercise, simply learn to think like a thin person:

Judith Beck: Train Your Brain to Think Like a Thin Person

Does it work? According to the article: “Probably the best published study so far is the randomized controlled study by Karolinska Institute’s Stahre and Halstrom (2005, reference below). The results were striking: nearly all 65 patients completed the program and this short-term intervention (10-week, 30-hours) showed significant long-term weight reduction, even larger (when compared to the 40 individuals in the control group) after 18 months than right after the 10-weeks program.”

See also How Dieting Works